Bottled joy: How should runners use sports bottles

For running enthusiasts, a Sports water jug is one of the essential equipment for all running enthusiasts. Because the sports bottle often contains some viscous and sweet sports drinks, coupled with the influence of hydration, It is easy to breed a lot of bacteria in it. If the sports bottle can be cleaned regularly and scientifically, its service life can be effectively extended. Xiaobian readers sort out tips for cleaning sports water bottles, read on!

How to clean the Bottled joy sports bottle

1. Remember to wash after every run

After you finish running, you must wash it no matter how tired you are, just like all the water cups you usually use, wash it every time you use it, even if you do not drink sports drinks but only drink some clean water, but When you drink while you are running, the sweat on your face and some residues in your mouth may also remain in the cup. If you do not clean it in time, this will also become a breeding ground for bacteria.


2. Use the bottle washing brush cleverly

Some sports water cups are relatively long and narrow, and the opening is relatively narrow, which requires the use of some bottle washing brushes. This tool can be bought in the kitchen area of ordinary supermarkets. If the sports drink you drink is thicker, you can also use the washing machine. The bottle brush is used to remove the remaining traces, which is much cleaner than rinsing directly with water.

3. Don't forget the lid

When running and drinking sports drinks, some drinks usually stick to the lid of the cup, which requires you not to miss this link when cleaning. Sometimes we wash the Bottled joy sports bottle clean enough, but because we don't pay attention to the lid, bacteria start to grow from here.

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