Develop a good habit of drinking water every day is good for your health

         70% of the earth's surface and 70% of the human body are composed of water. This amazing overlap fully illustrates how important water is to humans. But in daily life, you may rack your brains for eating a meal, but you don’t bother to drink a glass of water. Most people think that drinking water can’t be easier, picking up a cup of water, "gumming" Isn't a cup of water finished? In fact, the knowledge of drinking water is much more than that. The following is the little assistant of Bottled joy who will reveal the little secrets of drinking water for everyone.

        The health benefits of drinking water

        1. Detoxification

        A glass of water early in the morning. Many people know that drinking a glass of water in the morning is good for the body. The human body undergoes a whole night of metabolism, and the garbage in the body needs the help of external force to be discharged. Water is a good "cleaning agent". The cells at this time are like a dry sponge, which will capture the drinking water and discharge it in about 40 minutes. This is an important detoxification process.

        2. Irritability

        Drink plenty of water. The endorphins produced by the brain are called "happy hormones", while adrenaline is often called "pain hormones." When a person is suffering and irritable, adrenaline will soar, but it can also be excreted like other poisons. One way is to drink plenty of water. If you assist physical labor, adrenaline will be excreted with sweat, or if you cry a lot, it will also be excreted with tears.



        3. Not thirsty

        Also, have to drink water. According to surveys, one-third of adults drink less than 6 glasses of water a day. Office workers are so busy at work that they often miss a sip of water for a long time. The US "Water Health" website pointed out that when people feel thirsty, the body has lost at least 1% of water. Therefore, office workers should form good drinking and urination habits, drinking water every 1 hour and urinating every 2-3 hours.

        4. Before going to bed

        Take two sips of water. When a person is asleep, the water in the blood decreases due to the loss of water in the body, and the blood viscosity becomes higher. The elderly drink some water before going to bed to reduce blood viscosity, thereby reducing the risk of cerebral thrombosis. In addition, in the dry autumn and winter seasons, water can also nourish the respiratory tract and help people fall asleep better. But be aware that you can’t drink too much water before going to bed. Older people have the habit of getting up at night. If you don’t sleep well due to drinking water, the gain is not worth the loss.

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