Drink water every day for 30 days, what will happen

    When I was surfing the Internet in the editor that day, I saw a girl named Kris Rile really tried it! She decided to drink 1 gallon sports water bottle a day and insisted on 30 days to see what would happen.

Kris is the same as our group of young people. He likes to drink iced black tea instead of boiled water. If someone asks her to drink more hot water, she will basically go back.

There are always people boasting that drinking water has many benefits: the skin will be better, the energy will be energetic, the body will be healthy... But few people have actually tried, "I drink this way, just want to know, what is the fuss about it?"

What happens if you drink more than 3 liters of water every day for 30 days?

1. It's really not easy to drink 3 liters of water every day in the first week

In order to drink 1 gallon (3.78 liters) of water every day, Kris bought a 1 gallon sports water bottle. During the first week, Kris took this bottle to and from get off work every day, "fill it up every day and drink it again. It's really harder than I thought before." This feeling of drinking a lot of water is more like torture in the beginning. Suddenly a large amount of water poured in, people would feel as if they were swollen, and some details in her life inevitably changed: the frequency of going to the bathroom at work became higher; the time to walk the dog home Shortened... In the first week, apart from these minutiae, no substantial changes have occurred for the time being.

2. Drink 3 liters of water in the second week, and the diet becomes healthy

In the second week, one of the obvious changes Kris noticed was a change in eating habits. Before, those eating habits she thought she could not change were changed effortlessly this week.

Kris used to like to eat sweets. He was unhappy, seeing ice cream, donuts, and small cakes that couldn't move his feet. This week, she unknowingly began to avoid these sweets. When eating at noon, she used to never forget to order desserts after dinner, but this week, she wanted to order a salad as soon as she had dinner! When I get back to my senses, I haven't eaten sweets for a week. Kris is a diehard ice tea, and sugary cola is also my favorite. This week, compared to sugary drinks, she will unconsciously choose to eat fresh fruits to match her diet.

3. Drink 3 liters of water in the third week and still want to drink water every day

Entering the third week, Kris began to feel thirsty. When she is thirsty, her body will want to drink water instead of a strong-tasting drink. The bloated feeling in the first two weeks is gone. She starts to experience lightness this week. Her body has adapted to 1 gallon of water per day. The amount of water replenishment directly leads to a new stage of the overall circulation system. The metabolism is not as difficult to adapt as in the first week, and the frequency of Kris's use of the bathroom has returned to normal.

4. Drinking 3 liters of water in the 4th week is really healthier?

At the end of the fourth week, Kris's 30-day challenge of insisting on drinking 1 gallon sports water bottle is also coming to an end. She herself said: "It is true that there are not so many miraculous changes, but I do feel healthier." In addition to changing her bad eating habits, she also quit coffee during this time. Now, water replaces the coffee she used to wake up with. She used to be the same "no coffee will explode" as I was in the editor, but now, drinking water makes her calmer, relaxed, and full of energy.

"I can't guarantee that I will drink so much water every day in the future, but I will definitely start to drink more water. Plain water is really great."