Bottled joy: When is the best time to drink water

Water is an important part of the human body. Humans and various animals can maintain life and movement, that is, water carries a variety of life-sustaining elements in the body to constantly circulate and metabolize. Once the human body is short of water, it will have body functions. Disorders and disorders can lead to many serious diseases and even life-threatening. Understanding the water in the human body and the knowledge of scientific drinking water are of great significance for ensuring health and preventing diseases. Next, the editor of Bottled joy will give you a detailed introduction to the scientific way of drinking water.

First, the best time and effect of drinking water:

1. The best time to drink the first glass of water is 6:30 in the morning, which has the effect of detoxification and beauty.

2. The best time to drink the second glass of water is 8:30 in the morning, which has the effect of replenishing body water.

3. The best time to drink the third glass of water is 11:00 in the morning, which can relieve fatigue and relax.

4. The best time to drink the fourth glass of water is 12:50 noon, which can achieve the effect of weight loss.

5. The best time to drink the fifth glass of water is 15:00 in the afternoon, which has a refreshing effect.

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Second, how to drink water every day is the healthiest：

1. The amount of drinking water should be appropriate

The daily intake of clean water for a normal person is about 2500ml~3680ml, which is the amount of 1 gallon sports water bottle. If the amount of water taken in a day is too small, the body waste will not be metabolized, which will affect your health; if you drink too much a day, it will Increasing the burden on the kidneys is also very undesirable, so the daily intake of water needs to be controlled reasonably.

2. What to drink in the first glass of water in the morning

Many people regard drinking water after waking up as their daily homework. It moisturizes the intestines and reduces blood viscosity, making the whole person look watery. But this first glass of water in the morning can't be drunk indiscriminately. Milk, carbonated drinks, fruit juice, cold water, saltwater, vegetable soup, and broth are not suitable for drinking as the first glass of water in the morning. Honey prepared with warm water or warm water is more suitable for drinking after getting up in the morning.

3. Replenishing water half an hour before a meal is the most nourishing stomach

Replenishing water half an hour before a meal will not dilute the gastric juice and affect digestion, but will also stimulate appetite, regulate the concentration of inorganic salts in the body, and reduce body thirst caused by excessive salt intake after meals.


4. See through the "pattern" of water

Purified water has been filtered to remove various microorganisms, impurities and beneficial minerals. The highlight is the safety of drinking. It is a kind of soft water. Many people think that it is not nutritious and long-term drinking is not good for health. However, this view is not confirmed.

5. Replenish water after exercise

It is very easy to lack water in the body after exercise, so be sure to replenish water. The following principles should be mastered for hydration:

a. Replenish it when you can't be thirsty. Because when you feel thirsty, you lose 2% of your body weight.

b. Replenish water before, during and after exercise. Makeup 250-500ml 2 hours before exercise; makeup 150-250ml immediately before exercise; make up 120-240ml every 15-20 minutes during exercise; after exercise, according to the amount of weight lost during exercise, 1 kilogram of weight loss needs to be added 1 In summary, the amount of water that needs to be taken during exercise is about 1 gallon sports water bottle

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