Bottled joy：How to use the shaker cup and precautions

Speaking of a 1L sports bottle, it is not difficult to think of a shaker. Maybe most people don't know what a shaker is, but for fitness enthusiasts, you should know that a shaker is a cup for making protein powder. Its biggest use is that it can stir the protein powder evenly at low temperature, which provides great convenience for people who frequently replenish protein powder. However, there are many novices who do not know how to use a shaker. Next, Bottled Joy will introduce the use and precautions of the shaker.

Drinking protein powder is a daily routine for fitness, and protein supplementation can accelerate weight loss. Is it that difficult to shake the protein powder? Many people have told us from personal experience that it is really difficult to shake protein powder in ordinary cups. Most ordinary water cups do not have the function of shaking the mixture. At most, cover the lid and shake it a few times, or use a spoon to stir. There will be a problem. It is difficult to mix the protein powder with the water well, and even the graininess may appear.

 The protein powder that has not been shaken enters the stomach and intestines and is not conducive to absorption. It is not friendly to the absorption of protein powder or the usual experience. The shaker cup is different. The shaker cup contains a strainer and a spring ball that swings up and down. The purpose of this is only one: to fully dissolve the protein powder in the water.

1l-sports-bottle

It is recommended to use cold or warm water when brewing protein powder because hot water will cause protein denaturation and affect the efficient absorption of protein powder. Of course, the amount of water should not be too little, too little will naturally not be fully dissolved. Too much water will result in poor taste. Generally, there are instructions on the jar of protein powder, and it is basically the most scientific to use it according to the usage.

How to use a 1L sports bottle-shaker cup:

1. Disassemble the shaker to clarify the purpose of each part. Lid, cup body, and oscillating steel ball

2. Take the lid, pour the protein powder into the cup, and pour warm water. Generally, pour 30 grams of protein powder into 200 ml of water (the cup usually has a scale). You can also add skimmed milk to improve the taste.

3. Put the oscillating steel ball into the shaker, screw on the lid, shake for 30-60 seconds to fully dissolve the protein powder, and finally, you can drink it.

1l-sports-bottle

1L sports bottle-shake the cup, kind reminder:

1. The water used for brewing protein powder must be warm water (close to the low temperature of the human body), hot water will break the protein structure, and cold water is not easy to dissolve.

2. Simple whey protein powder needs to be eaten with carbohydrates (such as bananas, oats, steamed buns, etc.), so that it is easier to be absorbed by the muscles. If it is a muscle-building powder that has a lot of carbon water added to the ingredients, you don’t have to. Pay attention to the ingredient list of the product you buy.

3. Protein powder is best to drink within 30 minutes after the heart rate has calmed down after fitness. It can also be taken in the morning with breakfast as a protein supplement.

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